Life style factors affecting spinal wellness
Leading Lifestyle Factors
- Poor biomechanics
- Poor posture
- Sedentary lifestyle
- Excessive usage of mobile, computer, tv etc.
- Regular long driving hours
- Heavy weight lifting
- Long hours of sitting
- Long hours of driving
- Obesity.
Results of Bad Lifestyle
- Poor mobility around spinal muscles
- Muscle weakness & imbalances
- Stress & degeneartion in muscles, ligaments, bones & discs
- Spondylolisthesis, spondylitis & spondylosis
- Lordosis, kyphosis, functional scoliosis (spinal curvature)
- Affects alignment of spinal structure
- Chronic neck & low back pain.