Lifestyle Disorders

Life style factors affecting spinal wellness

Leading Lifestyle Factors

  • Poor biomechanics
  • Poor posture
  • Sedentary lifestyle
  • Excessive usage of mobile, computer, tv etc.
  • Regular long driving hours
  • Heavy weight lifting
  • Long hours of sitting
  • Long hours of driving
  • Obesity.

Results of Bad Lifestyle

  • Poor mobility around spinal muscles
  • Muscle weakness & imbalances
  • Stress & degeneartion in muscles, ligaments, bones & discs
  • Spondylolisthesis, spondylitis & spondylosis
  • Lordosis, kyphosis, functional scoliosis (spinal curvature)
  • Affects alignment of spinal structure
  • Chronic neck & low back pain.